http://fitnessratchet.com/archives/19 Wed, 08 Sep 2010 06:28:44 +0000 http://wordpress.org/?v=2.3.1 http://fitnessratchet.com/archives/19#comment-118 Kay Thu, 28 Feb 2008 02:56:20 +0000 http://fitnessratchet.com/archives/19#comment-118 I found your blog via Google while searching for cable exercises workout and your post regarding Growth, Recovery & Scheduling looks very interesting to me. I could not believe the amount of quality material on this site. The site is extremely eyecatching and pulls the reader straight it, the articles are great quality and are very professionally written. I have seen too many of these sites where it looks like they pay an 8 year old to do the writing - Not this one. Your site is easily the best that I have seen in a long while. I found your blog via Google while searching for cable exercises workout and your post regarding Growth, Recovery & Scheduling looks very interesting to me. I could not believe the amount of quality material on this site. The site is extremely eyecatching and pulls the reader straight it, the articles are great quality and are very professionally written. I have seen too many of these sites where it looks like they pay an 8 year old to do the writing - Not this one. Your site is easily the best that I have seen in a long while.

]]> http://fitnessratchet.com/archives/19#comment-21 fitnessratchet.com » Blog Archive » When is Evil Good? The Post Workout Nutrition Story Thu, 03 Jan 2008 17:46:20 +0000 http://fitnessratchet.com/archives/19#comment-21 [...] I discussed previously in Growth, Recovery, & Scheduling working out causes micro-trauma to your muscle tissue (damage). Once you finish working out the [...] […] I discussed previously in Growth, Recovery, & Scheduling working out causes micro-trauma to your muscle tissue (damage). Once you finish working out the […]

]]> http://fitnessratchet.com/archives/19#comment-12 fitnessratchet.com » Blog Archive » The Gym Log, +2 Defender Mon, 31 Dec 2007 00:50:20 +0000 http://fitnessratchet.com/archives/19#comment-12 [...] for hypertrophy (muscle growth) is progression in your power output as I discussed previously in Growth, Recovery, & Scheduling In order to ensure that you are actually progressing, you need to know what you did last time, so [...] […] for hypertrophy (muscle growth) is progression in your power output as I discussed previously in Growth, Recovery, & Scheduling In order to ensure that you are actually progressing, you need to know what you did last time, so […]

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